Sound Baths
Relax. Restore. Rejuvenate.
A Sound Bath is a gentle, deeply calming experience where soothing sounds help ease your mind and body into a state of deep relaxation. Using instruments like Crystal and Himalayan singing bowls Tibetan, gongs, drums and chimes, a Sound Bath allows you to let go, unwind, and find a sense of balance. Sound Baths are also sometimes called a Sound Meditation, or Sound Journey.
What is a Sound Bath?
Imagine being wrapped in waves of peaceful sound, like a warm hug for your entire being. A Sound Bath is a meditative experience where sound vibrations help quiet the mind, ease tension, and invite deep relaxation. It’s not about listening to music- it’s about feeling the sound move through you, bringing a sense of harmony and calm.
What Happens During a Sound Bath?
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You’ll settle in by lying down fully clothed on a yoga mat.
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Get comfortable with blankets, cushions and bolsters.
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The session begins with a few moments of gentle breathing to help you relax.
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Christine will play a variety of instruments, creating a soothing soundscape that encourages deep rest.
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The vibrations move through your body, helping to release stress, quiet your mind, and leave you feeling refreshed.
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There’s nothing for you to do- just close your eyes, breathe, and relax.
Every Sound Bath is unique, and each persons experience is different. Some people feel a sense of floating, deep rest, or even an emotional release. It’s all part of the journey.
What Should I Bring?
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I will provide you with a yoga mat, bolster, blanket and eye pillow, but feel free to bring your own if you prefer 🙂
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Wrap up warm! When you are in a relaxed state your body temperature can drop so make sure to wear warm comfortable clothes and cosy socks.
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Bottle of water.
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Optional- An extra cushion.
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Optional- An extra blanket- one to lie on, and a second one to cover yourself 🙂
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Anything else you need to make yourself comfortable.
Make sure to give yourself some time after the session to ease back into your day.
